Que a ciência deu largos passos em direção ao futuro é fato incontestável. Ela nos deu também mais anos de vida. O que fazer com esses anos a mais que a ciência nos presenteia? Cabe a nós dar mais vida esses anos.

Quem chegou aos 60, 70, 80 ou mais sabe muito bem que conforme os anos passam, o corpo sente os efeitos de um organismo mais cansado para fazer as mesmas atividades de quando se é mais jovem. Contudo, dá para manter o corpo e a mente sadios na terceira idade, com a prática constante de atividades físicas.

Para as pessoas da terceira idade de Sorriso que pretendem manter a saúde em dia e a mente plena, o Centro de Convivência da Pessoa Idosa (CCI), ligado ao Secretaria Municipal de Assistência Social (Semas), tem diversas opções de atividades para garantir qualidade de vida e bem-estar.

A primeira-dama e secretária de Assistência Social, Jucélia Ferro, destaca, a importância de fazer exercício na terceira idade, pois com o envelhecimento, que uma dádiva de Deus, o corpo tende a ficar deficitário em alguns aspectos. “Os mais sintomáticos são a perda de força muscular, a energia para realizar as mesmas atividades do dia a dia. Por isso, praticar exercícios na terceira idade é uma forma inteligente de se prevenir dos desgastes que surgem, nessa fase da vida”, reforça a gestora.

O início das atividades no CCI será na segunda-feira (dia 06). A coordenadora do Centro, Silvana Bezera, disse que o retorno das atividades, na próxima semana, será para os praticantes da academia, alongamento, informática e jogos diversos. Já hidroginástica e zumba gold estão programadas para iniciar no mês de março. “Estamos aguardando a todos com as atividades citadas, elas são gratuitas e contribuem no processo de envelhecimento saudável e no desenvolvimento da autonomia”, convida.

Silvana lembra, ainda, que é preciso fazer o recadastramento que pode ser feito no CCI e passar pela avaliação médica, na Unidade Básica de Saúde (UBS) do seu bairro, para participar das atividades.


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  140. buy osrs gold
    RuneScape, a beloved online gaming world for many, offers a myriad of opportunities for players to amass wealth and power within the game. While earning RuneScape Gold (RS3 or OSRS GP) through gameplay is undoubtedly a rewarding experience, some players seek a more convenient and streamlined path to enhancing their RuneScape journey. In this article, we explore the advantages of purchasing OSRS Gold and how it can elevate your RuneScape adventure to new heights.

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    在電子遊戲的世界裡，不斷有新的作品出現，但要在眾多的遊戲中脫穎而出，成為玩家心中的佳作，需要的不僅是創意，還需要技術和努力。而當我們談到RSG雷神，就不得不提它如何將遊戲提升到了一個全新的層次。

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    RSG雷神不僅僅是一款老虎機遊戲，它是一場視覺和聽覺的盛宴。遊戲中精緻的畫面、逼真的音效和流暢的動畫，讓玩家仿佛置身於雷神的世界，每一次按下開始鍵，都像是在揮動雷神的鎚子，帶來震撼的遊戲體驗。

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  165. 英超
    2023-24英超聯賽萬眾矚目，2023年8月12日開啟了第一場比賽，而接下來的賽事也正如火如荼地進行中。本文統整出英超賽程以及英超賽制等資訊，幫助你更加了解英超，同時也提供英超直播平台，讓你絕對不會錯過每一場精彩賽事。

    英超是什麼？
    英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
    英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
    英超全名為「英格蘭足球超級聯賽」，是足球賽事中最高級的足球聯賽之一，由英格蘭足球總會在1992年2月20日成立。英超是全世界最多人觀看的體育聯賽，因其英超隊伍全球知名度和競爭激烈而聞名，吸引來自世界各地的頂尖球星前來參賽。

    英超聯賽（English Premier League，縮寫EPL）由英國最頂尖的20支足球俱樂部參加，賽季通常從8月一直持續到5月，以下帶你來了解英超賽制和其他更詳細的資訊。

    英超賽制
    2023-24英超總共有20支隊伍參賽，以下是英超賽制介紹：

    採雙循環制，分主場及作客比賽，每支球隊共進行 38 場賽事。
    比賽採用三分制，贏球獲得3分，平局獲1分，輸球獲0分。
    以積分多寡分名次，若同分則以淨球數來區分排名，仍相同就以得球計算。如果還是相同，就會於中立場舉行一場附加賽決定排名。
    賽季結束後，根據積分排名，最高分者成為冠軍，而最後三支球隊則降級至英冠聯賽。
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    英超有一個相當特別的賽制規定，那就是「升降級」。賽季結束後，積分和排名最高的隊伍將直接晉升冠軍，而總排名最低的3支隊伍會被降級至英格蘭足球冠軍聯賽（英冠），這是僅次於英超的足球賽事。

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